Description

Plum is a stone fruit belonging to the Rosaceae family. It is characterized by its sweet or sour taste depending on its type, and its color, which ranges from red, purple, and black. Plums are grown in many regions around the world, especially in temperate regions.

Prunes are rich in many beneficial nutrients, such as vitamins (especially vitamin C and vitamin K), and fiber, which contribute to improving digestion. It also contains antioxidants that help fight free radicals and improve overall health. Prunes are also good for heart health, thanks to their potassium and magnesium content.