Description

Beans are a type of legume that are a rich source of protein, fibre, vitamins, and minerals. They are used in a wide range of dishes across different cultures, including soups, salads, stews, and veggie burgers.

Beans come in several types, such as black beans, red beans, and white beans, and each type has its own flavor and nutritional value. Beans contain a high percentage of fiber, which contributes to enhancing digestive health, regulating blood sugar levels, and reducing the risk of heart disease.