Description

Lettuce is a type of leafy vegetable that is considered an essential ingredient in many salads and healthy dishes. It has a crunchy texture and refreshing taste, and comes in several types, including romaine lettuce, regular lettuce, and Zubaidi lettuce.

Lettuce has a high water content, making it ideal for hydration, in addition to being low in calories. It is also considered a good source of vitamins such as vitamin A and vitamin K, and minerals such as iron and calcium. The fiber in lettuce contributes to digestive health and supports weight loss.