Description

Sweet potatoes are a nutritious root vegetable, known for their sweet taste and high nutritional value. It is native to Central and South America, and is now grown in many countries of the world. Sweet potatoes are an excellent source of carbohydrates and dietary fiber, which makes them useful for providing the body with energy and promoting digestion.

Sweet potatoes contain high levels of vitamin A, which promotes eye health and immunity, along with vitamin C, potassium, and manganese. Its color may range from orange, white, or purple, and it can be eaten in multiple ways, such as grilling, boiling, or frying. It is a healthy and delicious option in many dishes.